Descubre cómo el café en la dieta cetogénica te beneficia

coffee in keto diet

When it comes to following a keto diet, many people wonder if they can still enjoy their morning cup of coffee. The good news is that coffee is allowed on a keto diet as long as you consume it in moderation and be mindful of what you add to it.

Coffee is a low-carb beverage that can easily be incorporated into a keto diet. It contains zero carbs and minimal calories, making it an ideal choice for those on a low-carb eating plan. However, it's important to note that if you prefer specialty coffee drinks or add-ins like flavored syrups or sweeteners, you need to be cautious as these may contain hidden sugars and carbs that can kick you out of ketosis.

Consejos

• Opt for black coffee or espresso, as they contain zero carbs and calories.
• Avoid adding sugar or artificial sweeteners to your coffee.
• If you prefer a creamier texture, use unsweetened almond milk or coconut milk as a keto-friendly alternative to regular milk or cream.

Ventajas

• Coffee can help increase your energy levels and improve mental focus, which can be beneficial while following a keto diet.
• Caffeine found in coffee has been shown to boost metabolism and aid in fat burning.

Desventajas

• Coffee may be a diuretic, so make sure to stay hydrated by drinking plenty of water throughout the day.
• Consuming too much caffeine can cause jitters, anxiety, or disrupted sleep for some individuals.

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